Weigh In record (no journal entry) for 09 May 2021
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 92.70g | Prot: 202.48g | Carbs: 98.33g.
Breakfast: Yerba Prima Psyllium Whole Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Bacon, Hannaford Asparagus Spears, Great Value Whole Green Beans, PRE New York Strip Steak, Dole Classic Cole Slaw Mix, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Dole Angel Hair Coleslaw, Broccoli , PRE New York Strip Steak. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Atkins Endulge Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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dwightstelly's Weight History
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