Weigh In record (no journal entry) for 08 May 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 103.40g | Prot: 72.87g | Carbs: 243.24g.
Breakfast: Peanut Butter, Billa Erdbeer Fruchtaufstrich, Ölz Toastbrot. Lunch: Red Sweet Pepper, Cherry Tomatoes, Neni Humus Classic, Ketchup , Egg, SPAR Cheddar, Pita Bread, Subway Schmelzkäse, Butter , Clever Toastschinken. Dinner: Roasted Salted Cashew Nuts, Eskimo Cornetto Erdbeer. Snacks/Other: SPAR Minibar, Müller Joghurt mit der Ecke, Snickers Snickers, Landliebe Grießpudding, Twix Twix, Billa Erdbeeren, SPAR Natur Pur Bio-Heidelbeeren. more...
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Gaining 0.7 kg a Week
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