Weigh In record (no journal entry) for 16 January 2014
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97.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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4604 kcal
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Fat: 61.00g | Prot: 177.50g | Carbs: 353.06g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Milfina Milch 1,5% Fett, Weider Protein 80 Plus. Dinner: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Oldenländer Cordon Bleu Vom Schwein, Reissdorf Kölsch. more...
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3826 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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