Weigh In record (no journal entry) for 06 May 2021
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59 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 115.27g | Prot: 115.76g | Carbs: 223.95g.
Breakfast: Nestle Nesfit, Bal, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Lunch: Uno Çavdarlı Ekmek, Çökelek, Pişmiş Yumurta Beyazı, Salam, Uno Tam Buğday Ekmek. Dinner: Beşamel Sos, Makarna. Snacks/Other: Tarabya Kaşar Peyniri, Çerezya Çiğ Badem, Fıstık Ezmesi, Muz, Keskinoğlu Piliç Nugget, Ülker Kremalı Sandviç Bisküvi, Ülker Çiziviç . more...
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1861 kcal
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Exercise:
Race - 20 minutes, RPM - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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