Weigh In record (no journal entry) for 09 May 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 101.05g | Prot: 110.05g | Carbs: 185.40g.
Breakfast: Café com Açúcar, Queijo Coalho, Itambé Requeijão Cremoso, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Picanha, Batatas Fritas, Picanha, Macaxeira Cozida, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Café com Açúcar, Quatá Queijo de Coalho, Cuscuz (Cozido). Snacks/Other: Lacta Laka (25g), Vitamina de Abacate, Growth Supplements Creatina, Max Titanium Palatinose, Growth Supplements BCAA 5:1:1, Growth Supplements Glutamina, Growth Supplements Whey Concentrado. more...
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2402 kcal
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Exercise:
musculação - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Gaining 0.2 kg a Week
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nando081's Weight History
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