Weigh In record (no journal entry) for 09 May 2021
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 88.60g | Prot: 136.68g | Carbs: 263.25g.
Breakfast: Lidl Balance Brot, Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast, Gekochtes Ei, Milch 1,5%, Äpfel, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Lammkotelett (Nur mager gegessen). Snacks/Other: Alesto Walnusskerne Naturbelassen, Brauhaus Tegernsee Tegernseer Hell. more...
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3284 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running - 14.5/kph - 16 minutes, Running - 16/kph - 40 minutes, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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takingsouls's Weight History
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