ercansari's Journal, 09 May 21

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Oraya bir 400 gr daha indirmenizi rica edeceğim...
atılan 16 bin Adım

111.2 kg Lost so far: 15.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1058 kcal

Fat: 20.99g | Prot: 67.71g | Carbs: 150.82g. Dinner: Sarımsak, Yeşil Biber, Tatlı Kırmızı Biber, Yoğurtlu Patlıcan Salatası, Şerbet, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

3112 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ercansari's Journal, 09 May 21

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ercansari's Weight History