Weigh In record (no journal entry) for 09 May 2021
|
70.3 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 41.26g | Prot: 149.39g | Carbs: 33.74g.
Breakfast: Quest Vanilla Milkshake Protein Powder. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bacon, Asparagus , Marketside Butcher New York Strip Steak, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Dole Classic Cole Slaw Mix. Dinner: Publix Filet Mignon, Schwan's Filet Mignon, Kraft Singles American Cheese, Wholly Guacamole Chunky Avocado, StarKist Foods Tuna Creations Sweet & Spicy, Bob Evans 100% Liquid Egg Whites. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|