Weigh In record (no journal entry) for 09 May 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 35.27g | Prot: 64.16g | Carbs: 146.52g.
Breakfast: Skippy Creamy Peanut Butter, Sunpride Banana, Kacang Almond, Tropicana Slim Chocolate Spread, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Sayap Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Bawang, Nasi Putih. Snacks/Other: Kue Selai Kacang, Greenfields Skimmed Milk (250ml), Tropicana Slim Gula Jawa, Mony Cincau Hitam, Kacang Mete Sangrai Asin, Kue Nastar, Roti Panggang. more...
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Losing 1.1 kg a Week
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