Weigh In record (no journal entry) for 09 May 2021
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78 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.16g | Prot: 54.79g | Carbs: 169.03g.
Breakfast: Leicht und Fit Frischkäsezubereitung, Xucker Erdbeer Marmelade, Jean Luc Baguette Brötchen. Dinner: Eiklar, Chef Select Veggie Hamburgerscheiben, Weißes Weizenmehl (Allzweck), Freshona Passierte Tomaten. Snacks/Other: Ja! Gebäckmischung, Milfina Joghurt 3,5% Fett, Bears & Friends Obstsalat ohne Zucker. more...
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Losing 0.9 kg a Week
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