Weigh In record (no journal entry) for 09 May 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.44g | Prot: 43.39g | Carbs: 155.77g.
Breakfast: Kacang Mete, SuperIndo Kerupuk Ikan , Buah Pir, Sunpride Pisang Single, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kacang Mete, SuperIndo Kerupuk Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tuna, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Taro Potato Barbeque, Selamat Chocolate Wafer, Oreo Chocolate Creme, Nutrijell Rasa Mangga, Ultra Milk Susu UHT Low Fat Source Of Calcium, Pepaya, Sunpride Banana, House Of Organix Black Chia Seeds, Buah Pir. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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