Weigh In record (no journal entry) for 09 May 2021
|
65.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 84.46g | Prot: 123.19g | Carbs: 128.42g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Pınar Süzme Peynir, Menemen. Dinner: Pide Ekmeği, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Izgara Tavuk, Yoğurt Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|