Weigh In record (no journal entry) for 16 January 2014
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2082 kcal
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Fat: 81.31g | Prot: 79.86g | Carbs: 267.31g.
Breakfast: Banane, Pink Lady Äpfel, SPAR Kokosflocken, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren. Lunch: Berger Wellness-Schinken, Grüne Paprika, Vollkornbrot, Gurke (Geschält), Ja! Ziegen Frischkäse. Dinner: Senf, Bratkartoffeln, Gekochte Rüben (Frischware), Bratwurst. Snacks/Other: Belvita Frühstückskeks Cranberry, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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