Weigh In record (no journal entry) for 09 May 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.80g | Prot: 46.69g | Carbs: 184.82g.
Breakfast: Yulaf Lapası. Lunch: Torku Labne, Domatesler. Dinner: Et Haşlama, Tarhana Çorbası, Karpuz, Karışık Yeşil Salata. Snacks/Other: Yaş Pasta. more...
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Losing 1.3 kg a Week
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