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selahattinkayhan6
Journal
09 May 21
selahattinkayhan6's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
119.9 kg
Lost so far:
35.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
769 kcal
Fat: 43.13g | Prot: 26.96g | Carbs: 74.73g.
Breakfast:
Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Kuru Fasulye.
Dinner:
Karışık Kızartma, Çesitli Sebzelerle Marul Salatası, Salçalı Makarna, Ayran Çorbası.
more...
3680 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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selahattinkayhan6's Weight History
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