Weigh In record (no journal entry) for 09 May 2021
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67 kg
Lost so far: 22.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 19.91g | Prot: 39.55g | Carbs: 83.28g.
Breakfast: Tam Buğday Ekmeği, Mis Labne, Salatalık (Kabuklu), Kiraz Domates, Yumurta. Lunch: Kivi Meyvesi, Ünal Tam Yağlı Çeçil Peyniri, Yeşil Biber, Tavuk Göğüs Eti, Tatlı Kırmızı Biber, Domatesler, Nuh Ankara Kepekli Spagetti, Mantar, Kıvırcık Lahana. Snacks/Other: Yeşil Çay, Fellas Protein Bar Peanut & Cacao, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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2075 kcal
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Exercise:
Standing - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Strawberry Miilk's Weight History
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