Weigh In record (no journal entry) for 09 May 2021
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95.3 kg
Lost so far: 26.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 121.86g | Prot: 204.23g | Carbs: 259.81g.
Breakfast: Orangen, Rapsöl, Lidl Eiweißbrot, REWE Bio Roggenvollkornbrot, Birnen, Gekochtes Ei. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dinkelvollkornbrot, Schaschlik. Dinner: Baguette, Milfina Milch 1,5% Fett, My Line Eiweißpulver Schokolade, Banane. more...
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Losing 9.1 kg a Week
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