jeffreysig's Journal, 08 Feb 11

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Weigh In record (no journal entry) for 08 February 2011

88.7 kg Lost so far: 24.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2011:

1580 kcal

Fat: 55.79g | Prot: 85.67g | Carbs: 190.54g. Breakfast: frosted mini maple. Lunch: compleats dumplings. Dinner: tri-tip, turkey chili. Snacks/Other: 100 calorie popcorn, capri sun, breyers smooth sandwich, rice krispy, trader joe's chocolate chip. more...

2646 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 9.5 kg a Week

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jeffreysig's Journal, 08 Feb 11

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jeffreysig's Weight History