Weigh In record (no journal entry) for 09 May 2021
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93.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 53.16g | Prot: 137.62g | Carbs: 246.10g.
Breakfast: Kaufland Krustenbrot, ESN Fruity Whey Isolate. Lunch: Domspitz Creme Fraiche, Henglein Böhmische Knödel. Dinner: Aldi Datteltomaten, Olivenöl, Goldähren Steinofen-Baguette, Patros Leicht. Snacks/Other: Myprotein Protein Crisps, Ehrmann High Protein Chocolate Mousse. more...
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Losing 7.7 kg a Week
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Andrethegian's Weight History
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