Weigh In record (no journal entry) for 09 May 2021
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69.2 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 50.35g | Prot: 90.12g | Carbs: 150.36g.
Breakfast: Wasa Tartine Croustillante au Seigle, Ethiquable Beurre de Cacahuètes, Oranges, Aldi Graines de Chia, Carrefour Yaourt Nature 0%. Lunch: Pamplemousse (Rose et Rouge), Carrefour Yaourt Nature 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Lidl Légumes Vapeur. Dinner: Pommes (sans Peau), Fraises, Carrefour Yaourt Nature 0%, Poivrons Verts, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Concombre (Pelé), Tomates Cerises, Endive, Lidl Saumon Fumé. Snacks/Other: Leader Price Chocolat Noir 85%, Banane. more...
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1899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, nombre de pas - 15 hours, Crossfit - 15 minutes, Rowing - 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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lilidef59's Weight History
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