Weigh In record (no journal entry) for 09 May 2021
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 148.97g | Prot: 163.24g | Carbs: 357.72g.
Breakfast: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Lunch: Kartoffelbrei, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Schafskäse, Peperoni, Oliven, Trattoria Alfredo Pizza Margherita, IBIS Milchbrötchen, Ferrero Ferrero Rocher Eis Classic. Snacks/Other: Dr. Oetker Götterspeise, Dr. Oetker Götterspeise Waldmeister, Ritter Sport Marzipan. more...
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Gaining 8.4 kg a Week
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Pascalito90's Weight History
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