Weigh In record (no journal entry) for 09 May 2021
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 49.69g | Prot: 126.91g | Carbs: 78.70g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Crema per bombolone light, MG Food Bombolone Proteico. Lunch: Parmigiano (Grattugiato), Santa Lucia Mozzarella Light, Conad Pistacchi, Rovagnati Speck Sgrassato, Zymil Latte Alta Digeribilità senza Grassi, Santa Lucia Ricottina Light, Ciao Carb Protopasta Penne. Dinner: Zucchero, Ricotta, HealthyCo Proteinella, Amaretti, Zymil Latte Alta Digeribilità senza Grassi, Molino Rossetto Farina di Kamut, Burro, Lumacheria Italiana Coscette di Rana , Lumacheria Italiana Lumache alla Boscaiola. Snacks/Other: Pomodorini, Lavazza Caffè Ginseng. more...
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1818 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Rock Climbing - 30 minutes, Yoga - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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