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So liebe ich das .
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 76.18g | Prot: 100.76g | Carbs: 231.47g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Nu3 Protein Cookie, Brotland Vitalbrot, Allos Frucht Pur 75% Mango. Lunch: Lidl Rosmarin Kartoffeln, Landjunker Bauchscheiben, Knorr Brokkoli Gratin. Dinner: Bäckerkrönung Vitalbrot, Sojola Margarine, Gurke (mit Schale), Gutes Land Frischkäse Pur, Dulano Kochschinken, Eisbergsalat, Kirschtomaten. Snacks/Other: Ehrmann Obstgarten Kirsche, Yogurette Zitrone. more...
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81 kcal
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Exercise:
Cooking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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