Helga_murr's Journal, 09 May 21

Helga_murr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2021

45.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1030 kcal

Fat: 39.25g | Prot: 61.51g | Carbs: 107.75g. Breakfast: Нескафе Кофе с Молоком без Сахара, Белковый Торт. Lunch: Европром Икра Царская Имитированная Лососевая, Княгинино Масло Сливочное Крестьянское, Хлеб Дарницкий, Нескафе Кофе с Молоком без Сахара. Dinner: Сметана 15%, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Лосиный Фарш. more...

2207 kcal

Exercise: Hiking - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helga_murr's Weight History

View Complete History

Helga_murr's Journal, 09 May 21

Submit a Comment

Helga_murr's Weight History