Weigh In record (no journal entry) for 09 May 2021
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 33.09g | Prot: 59.48g | Carbs: 230.39g.
Breakfast: Blue Band Mentega, Safari Cokelat Compound Butir, Diamond Low Fat Milk, Sari Roti Roti Tawar Gandum (1). Lunch: Bimoli Minyak Goreng, Salt , Regular Tofu (with Calcium Sulfate) , Bean Sprouts, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Egg White, Boiled Egg. Snacks/Other: Mujigae Topokki, Pocari Sweat Ion Supply Drink (250ml), Sari Roti Roti Tawar (2), Sugar, Mony Cincau Hitam, Ultra Milk Low Fat Source Of Calcium (200ml), Nutrijell Agar-Agar, Papaya. more...
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1408 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MONICLIE's Weight History
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