Weigh In record (no journal entry) for 16 January 2014
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1283 kcal
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Fat: 35.01g | Prot: 30.65g | Carbs: 218.15g.
Breakfast: Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ja! Würfelzucker, Marmelade, Milbona Speisequark 20%, Roggenbrot. Lunch: Be Light Shrimpssalat, Eisbergsalat, Krüger Cappuccino Vanille Sahne, Kidneybohnen (Dose), Bonduelle Gold Mais, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Möhren. Dinner: Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Roggenbrot. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Farmers`S Fruit Soft Dattel, Tee, Wasser, Wasser, Ja! Würfelzucker, Gelbe Paprika, Litschi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Wasser, Obstkuchen, Edeka Lebkuchenherzen, Orangen. more...
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1576 kcal
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Exercise:
Sitting - 2 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 19 minutes, Standing - 4 hours and 3 minutes, Driving - 43 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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