Sonne4001's Journal, 16 Jan 14

Sonne4001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2014

71.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

1684 kcal

Fat: 83.99g | Prot: 43.21g | Carbs: 77.24g. Breakfast: Gouda, Korn Mühle Roggenmischbrot. Lunch: REWE American Dressing, Gekochtes Ei, Chicken Nuggets, Alpenhain Back-Camembert. Dinner: Merlot. more...

1916 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sonne4001's Weight History

View Complete History

Sonne4001's Journal, 16 Jan 14

Submit a Comment

Sonne4001's Weight History