Weigh In record (no journal entry) for 08 May 2021
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 47.11g | Prot: 44.88g | Carbs: 159.63g.
Breakfast: Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Crostata alla Frutta, Pesca, Insalata Mista Verde, Olio Extra Vergine di Oliva, Olive Verdi, Ocean Sea Filetto di Aringa, Paté di Fegato (in Scatola), Pane Comune. Dinner: Latte Scremato, Crostata alla Frutta. Snacks/Other: Pesca. more...
|
|
2074 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 10 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Standing - 1 hour and 45 minutes, Cooking - 40 minutes, Shopping - 55 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 25 minutes, Reading - 2 hours, Sitting - 25 minutes, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|