Jothika's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

92.1 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1862 kcal

Fat: 87.24g | Prot: 64.96g | Carbs: 207.95g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Starbucks Nonfat Hot Chocolate (Tall). Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Subway Chocolate Chip Cookie, Subway 6" Tuna. Snacks/Other: McDonald's Chocolate Chip Cookie, McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces). more...

2548 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jothika's Journal, 15 Jan 14

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Jothika's Weight History