Weigh In record (no journal entry) for 08 May 2021
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 90.03g | Prot: 77.43g | Carbs: 183.21g.
Breakfast: Arla Protein Drink Schoko, Ehrmann High Protein Vanilla Mousse. Lunch: Kinder Schokobons White , Rührei. Dinner: K-Classic Salzstangen, Mucci Eiskonfekt, Joey's Pizza Crazy Dog. Snacks/Other: Oreo Keks, Coppenrath & Wiese Blaubeer Cheesecake. more...
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2477 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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