Weigh In record (no journal entry) for 08 May 2021
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97.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 142.56g | Prot: 76.29g | Carbs: 43.06g.
Breakfast: Tesco Mature Parmesan, Avocados , PVL Essentials MCT Oil, Tesco Pitted Black Olives, Filippo Berio Extra Virgin Olive Oil, Tesco Organic Unsalted Butter, Asda Iceberg Lettuce, Egg. Lunch: Alpro Unsweetened Almond Milk, Longley Farm Double Cream . Dinner: Saki Nuts and Raisins Mix, Blueberries , Tesco British Mature Cheddar, Tomatoes, Aldi Greek Feta Cheese, Tesco Cucumber, Tesco Pitted Black Olives, Tesco Organic Unsalted Butter, Filippo Berio Extra Virgin Olive Oil, Green Leaf Lettuce , Salmon. more...
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Losing 1.8 kg a Week
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 Comments
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ilona_ya's Weight History
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