Weigh In record (no journal entry) for 16 January 2014
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71.4 kg
Lost so far: 15 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2303 kcal
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Fat: 118.88g | Prot: 69.23g | Carbs: 250.31g.
Breakfast: Wasa Ballaststoffe, Arla Kaergarden, Patros Genießerwürfel, miree Gorgonzola, Latte Macchiato. Lunch: Petrella Petrella mit Schnittlauch, Papaya, Rote Paprika, elephant ear Desserts, Wasa Ballaststoffe. Dinner: Thomy Sonnenblumenöl, Vollkorn-Spaghetti (Gekocht), Austernseitling. Snacks/Other: Sarotti Edelbitter mit Kakaokernsplittern, Lindt Choco-Trüffel Black&White. more...
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2377 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Traumtänzerin28's Weight History
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