Weigh In record (no journal entry) for 08 May 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 36.51g | Prot: 47.92g | Carbs: 80.89g.
Breakfast: Huevo, Plátano, Avena, Silk Leche de Coco sin Azúcar. Lunch: Cebollas, Zumo de Limón, Esmeralda Queso Oaxaca, Aguacate, Calabaza, Bistec de Res. Dinner: Calabaza, Cebollas, Aguacate, Zumo de Limón, Filete de Pescado al Horno o la Parrilla. Snacks/Other: Svetia Stevia, Café, Toronja (Rosa y Rojo), Trident Chicle, Manzana Verde. more...
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Losing 3.6 kg a Week
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anahernande's Weight History
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