Weigh In record (no journal entry) for 08 May 2021
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.85g | Prot: 70.46g | Carbs: 144.94g.
Breakfast: Café, Queijo Coalho, Omelete ou Ovos Mexidos, Carrefour Pão de Hambúrguer . Lunch: Lacta Chocolate Lacta Intenso 40%, Suco de Abacaxi com Hortelã, Batata Assada, Cenouras, Pepino (com Casca), Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Áurea Doce de Goiaba Cremoso, Carrefour Pão de Hambúrguer . Snacks/Other: Bolo Mole. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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omcarine's Weight History
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