Weigh In record (no journal entry) for 08 May 2021
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.89g | Prot: 103.09g | Carbs: 109.04g.
Breakfast: Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Banana, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pork Chop, Marketside Broccoli Florets, Food Lion Cut Green Beans. Dinner: French's 100% Natural Spicy Brown Mustard, Nature's Own Whole Wheat Bread, Baby Spinach, Pork Chops (Top Loin, Boneless) , Dole Angel Hair Coleslaw. Snacks/Other: Pop Secret Butter Popcorn. more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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