Weigh In record (no journal entry) for 08 May 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 43.17g | Prot: 28.26g | Carbs: 60.07g.
Breakfast: Aviação Manteiga com Sal, Panco Pão de Coco, Café com Leite e Açúcar. Lunch: Camafeu, Picanha, Qualitá Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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