Weigh In record (no journal entry) for 08 May 2021
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 64.33g | Prot: 76.43g | Carbs: 190.76g.
Breakfast: Müller's Heidefrühstück, Abraham Original Schwarzwälder Schinken, Milbona Quark 40% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Gekochtes Ei, Burger Knäcke Sesam. Lunch: Dr. Oetker Grießbrei (197g), Pottkieker Kesselgulasch, Rapsöl, Gut & Günstig Weizenbrötchen. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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