Weigh In record (no journal entry) for 08 May 2021
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 55.06g | Prot: 185.70g | Carbs: 179.54g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Quest Chocolate Chip Protein Bar. Lunch: Marketside Broccoli Florets, Food Lion Cut Green Beans, White Rice, Pork Loin (Whole, Lean Only) , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kraft Singles American Cheese, Dole Angel Hair Coleslaw, Kroger Mild Pork Sausage, Nature's Own Whole Wheat Bread. Snacks/Other: Mountain Dew Mountain Dew (16.9 oz). more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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