Weigh In record (no journal entry) for 08 May 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 30.75g | Prot: 48.02g | Carbs: 135.87g.
Breakfast: Fitbar Fitbar Choco Delight, Buah Pir, Kacang Mete. Dinner: House Of Organix Black Chia Seeds, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Malkist Keju Tabur, Kerupuk Makanan Ringan, SuperIndo Kerupuk Ikan, Pisang, Buah Pir. more...
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Losing 28.7 kg a Week
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istiana.nina's Weight History
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