Weigh In record (no journal entry) for 08 May 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 50.50g | Prot: 76.55g | Carbs: 188.10g.
Breakfast: Havuç, Mis Tam Yağlı Taze Kaşar Peyniri , Muz, Haşlanmış Yumurta, Tahin Pekmez, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Ramazan Pidesi. Lunch: Buono %85 Kakao Bitter Çikolata, Sütlü Kahve, Ayran, Ramazan Pidesi, Kavrulmuş Patates. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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azyecoksukret's Weight History
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