Weigh In record (no journal entry) for 08 May 2021
|
71 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 64.33g | Prot: 55.52g | Carbs: 118.93g.
Breakfast: Bawang Merah Goreng, Bango Kecap Manis, Udang Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Udang, Kecambah, Daging Sapi, Tempe Goreng, Rawon, Nasi Putih. Snacks/Other: Kuping Gajah, Keripik Talas Original, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|