tandtr's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

81.6 kg Lost so far: 18.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

2064 kcal

Fat: 138.19g | Prot: 112.64g | Carbs: 92.88g. Breakfast: Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee. Dinner: Papa John's Buffalo Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2864 kcal

Exercise: Body Pump - 50 minutes, Elliptical - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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tandtr's Journal, 08 May 21

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tandtr's Weight History