Weigh In record (no journal entry) for 08 May 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.50g | Prot: 51.66g | Carbs: 95.17g.
Breakfast: Buah Anggur, Pisang, Tempe Goreng, Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah. Dinner: Roma Biskuit Sari Gandum. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Isi, Pisang Molen, Pepaya. more...
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Losing 0.4 kg a Week
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nataviaeka's Weight History
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