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For some reason I've ate abit more this week, done my HIT workout for 5mins extra and tried different arm weight machines and I've seen a massive drop! Maybe where on to something here. I cut back on my exercise this week, madness 👀🤣💪
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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