Weigh In record (no journal entry) for 08 May 2021
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 47.88g | Prot: 188.88g | Carbs: 182.14g.
Breakfast: Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Vital Nature Farina Integrale Macinata a Pietra, Albume d'uovo. Lunch: Conad Cipolle in Agrodolce , Ragù, Barilla Pasta Integrale Pennette Rigate , Carne Salada. Dinner: Conad Cipolle in Agrodolce , Delizie del Contadino Hamburger di Tacchino con Spinaci e Piante Aromatiche, Zucchine Trifolate. Snacks/Other: Sammontana Lipperlì, Foodspring Whey Protein . more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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