Weigh In record (no journal entry) for 08 May 2021
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83 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 22.08g | Prot: 92.75g | Carbs: 132.95g.
Breakfast: Kaffee. Lunch: WellMix Protein Riegel Vanille, Bio Mandel Drink Ungesüsst, Maxi Nutrition 100% Whey Protein Vanille. Dinner: Exquisa 0,2% Fitline Kräuter, Harry Knolli Kartoffelbrot, Kaufland Truthahnbrust, Zupfbrot, Zupfbrot, Aldi Magerquark. Snacks/Other: WellMix 33% Protein Salted Caramel, Storck Mint Chocs, Nimm2 Fruchtbonbon, Corny Free Haselnuss. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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