Weigh In record (no journal entry) for 08 May 2021
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123.6 kg
Lost so far: 2 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 68.87g | Prot: 109.83g | Carbs: 288.10g.
Breakfast: Olivenöl, Gekochtes Ei, Rote Zwiebeln. Lunch: Aldi Laugenstange, Rote Linsensuppe. Dinner: Kania Hot Chili Sauce Scharf, Culinea Frühlingsrollen mit Gemüse, REWE Frühlingsrolle mit Feinem Gemüse. Snacks/Other: Jever Fun, Sondey Bio Reiswaffeln mit Salz, Milbona Bio Körniger Frischkäse, Banane. more...
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4408 kcal
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Exercise:
Driving - 1 hour, Housework - 5 hours, Running (jogging) - 8/kph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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