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Dana Eff
Journal
08 May 21
Dana Eff's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
77.3 kg
Lost so far:
0.9 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
1559 kcal
Fat: 62.10g | Prot: 60.60g | Carbs: 191.91g.
Breakfast:
REWE Sonntagsbrötchen, Dulano Salami, Butter, Ironmaxx Protein Creme White Chocolate Flavour, Kaffee mit Milch.
Lunch:
Süße Zimtschnecke.
Dinner:
Ei, Bürger Maultaschen.
more...
1924 kcal
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dana Eff's Weight History
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