Weigh In record (no journal entry) for 08 May 2021
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104.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.77g | Prot: 46.61g | Carbs: 133.34g.
Breakfast: Wiltmann Lachsschinken, Wiltmann Rein Rind Salami, Tomatenmark, Schwarzbrot. Lunch: Bechamelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicoree. Dinner: Kartoffelpuffer, Speck (Gepökelt). Snacks/Other: Rheinhessen Silvaner Trocken. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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