Weigh In record (no journal entry) for 08 May 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 25.65g | Prot: 89.61g | Carbs: 195.44g.
Breakfast: Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein Vanilla Raspberry, Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Bianco Lactose Free. Lunch: Aia Macinato di Fesa di Tacchino, Penny Market Pane Integrale. Dinner: Carrefour Mais per Popcorn, Cipolle Mature Cotte, Carote Cotte, Zucchine Grigliate, Myprotein Gluten Free Rolled Oats, Danone Hipro Peanut Butter e Banana, Fior di Pasta Farfalle. Snacks/Other: Conad Mandorle Pelate. more...
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90 kcal
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Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Francescasbert's Weight History
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